Nº 151 Recipes
Crispy Oven-Roasted Lemon Garlic Shrimp
Easy Roasted Lemon-Garlic Shrimp One of the quickest, tastiest ways to cook shrimp is to roast them in the oven with a…
3 min read
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Nº 152 Recipes
Free 7-Day Meal Plan: Weekly Menu May 11–17
This is a free, flexible 7-day healthy meal plan designed to support weight loss and sensible eating. It includes breakfast, lunch and…
6 min read
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Nº 153 Recipes
7-Day Fall Meal Plan: Oct 25-31
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner plus a complete shopping list. Recipes feature nutrition information,…
5 min read
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Nº 154 Recipes
Creamy Halibut and Shellfish Soup Recipe
A rich, hearty seafood soup that combines halibut, littleneck clams and shrimp for a satisfying, aromatic bowl. Ready in about 30 minutes,…
4 min read
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Nº 155 Recipes
Creamy Lentil Soup Recipe: Velvety and Flavorful
A creamy bowl of lentil soup, flavored with cumin and cilantro and thickened with a potato, is the perfect way to warm…
3 min read
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Nº 156 Recipes
Classic English Muffin Breakfast Sandwich Recipe
This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is a simple, satisfying way to start the day. It…
5 min read
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Nº 157 Recipes
Creamy Blueberry Kale Smoothie Recipe
Black is the new green! The deep color of this smoothie comes from antioxidant-rich blueberries paired with nutrient-dense kale, blended with almond…
3 min read
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Nº 158 Recipes
Soy-Garlic Beef and Cabbage Stir-Fry
If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a glossy, savory sauce is a simple,…
6 min read
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Nº 159 Recipes
Crispy Chicken Parmesan with Marinara and Melted Mozzarella
The best baked Chicken Parmesan—made lighter by skipping deep frying. These oven-baked, breaded chicken cutlets stay moist, develop a crisp golden crust,…
4 min read
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Nº 160 Recipes
Greek Chicken Bowls with Creamy Tzatziki
Smoky yogurt-marinated grilled chicken thighs served over quinoa with a bright Mediterranean salad of tomatoes, cucumbers, red onion, and olives, finished with…
4 min read
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