Nº 141 Recipes
7-Day Meal Plan for Sept 12-18: Balanced Menus and Recipes
A free, flexible 7-day weight loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes…
6 min read
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Nº 142 Recipes
How to Make Halloween Chocolate Mummy Cupcakes
These are healthy Chocolate Mummy cupcakes with vanilla frosting — the perfect spooky yet light treat to bring to a Halloween party…
4 min read
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Nº 143 Recipes
Authentic Cuban Picadillo Recipe with Raisins and Olives
This quick and easy Cuban Picadillo is a family favorite: savory ground beef simmered with tomatoes, onions, peppers, olives and warm spices…
5 min read
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Nº 144 Recipes
High-Protein Tropical Chia Pudding Breakfast Bowl
This simple, high-protein Tropical Chia Pudding Breakfast Bowl is creamy and satisfying. It combines chia seeds, Greek yogurt and milk for a…
4 min read
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Nº 145 Recipes
Baked Tilapia with Crunchy Pumpkin Seed Crust
Tilapia fillets topped with a crunchy crust made from crushed pumpkin seeds, panko breadcrumbs and simple seasonings, then baked until golden and…
4 min read
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Nº 146 Recipes
Crispy Oven-Roasted Lemon Garlic Shrimp
Easy Roasted Lemon-Garlic Shrimp One of the quickest, tastiest ways to cook shrimp is to roast them in the oven with a…
3 min read
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Nº 147 Recipes
Free 7-Day Meal Plan: Weekly Menu May 11–17
This is a free, flexible 7-day healthy meal plan designed to support weight loss and sensible eating. It includes breakfast, lunch and…
6 min read
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Nº 148 Recipes
7-Day Fall Meal Plan: Oct 25-31
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner plus a complete shopping list. Recipes feature nutrition information,…
5 min read
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Nº 149 Recipes
Creamy Halibut and Shellfish Soup Recipe
A rich, hearty seafood soup that combines halibut, littleneck clams and shrimp for a satisfying, aromatic bowl. Ready in about 30 minutes,…
4 min read
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Nº 150 Recipes
Creamy Lentil Soup Recipe: Velvety and Flavorful
A creamy bowl of lentil soup, flavored with cumin and cilantro and thickened with a potato, is the perfect way to warm…
3 min read
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Free 7-Day Balanced Meal Plan Aug 12-18
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