Recipe collection
Recipes
Chicken Cutlet Caprese Salad celebrates late-summer heirloom tomatoes paired with lightly pan-fried chicken cutlets, fresh mozzarella, and fragrant basil. This vibrant platter…
Spring panini made with asparagus, prosciutto, arugula, Swiss cheese and a simple garlic mayonnaise, pressed inside a crisp ciabatta roll. This light…
These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber, one-skillet dinner made with lean ground chicken and a…
These easy, spicy California shrimp stacks satisfy sushi cravings without the fuss. Layers of sticky brown rice, crisp cucumber, creamy avocado and…
This easy, fresh couscous salad is bright, flavorful, and simple to prepare. It pairs well with fish, chicken, beef, lamb, or pork,…
Coconut-poached chicken with bok choy and mushrooms, served alongside a crisp cucumber sesame salad, is an elegant but simple one-pan meal. It’s…
A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas, a complete shopping list, and recipes that include macros…
A free, flexible 7-day weight-loss meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition…
Quick and easy and full of spicy flavor — these Skinny Buffalo Chicken Strips are a delicious, low-carb appetizer or a simple…
A free, flexible 7-day weight-loss meal plan with breakfast, lunch, and dinner ideas plus a complete shopping list. Recipes include nutrition information…
Crispy Chicken Smash Tacos with Creamy Jalapeno Sauce 
Cacio e Pepe with Frozen Peas Recipe 
Cilantro Lime Grilled Shrimp Recipe 
7-Day High-Protein Meal Plan: Recipes and Shopping List 
Maple-Dijon Glazed Sheet-Pan Chicken with Roasted Vegetables 
7-Day High-Protein Meal Plan for Lean Muscle 
Smoked Salmon Cucumber Bites with Dill and Cream Cheese 
Linguine with Sauteed Scallops and Peas Recipe 
