Zucchini Tots are an easy, family-friendly way to turn fresh zucchini into a crispy, cheesy snack or side dish. Made with shredded zucchini, a little onion, egg, cheese and seasoned crumbs, these tots are perfect for kids and adults alike — they crisp up on the edges while staying tender inside.
Zucchini Tots
Zucchini is one of the most versatile vegetables in the kitchen, and these tots are a simple way to use it. If you enjoy zucchini in other forms, try making Zucchini Enchiladas, Zucchini Pizza Bites, Sausage-Stuffed Zucchini Boats or a quick Chocolate Chip Zucchini Bread for breakfast. The tots are particularly handy when you want a savory snack or a crunchy side for dinner.
I first shared a version of this recipe years ago, but the original method used a mini muffin tin and the tots tended to stick. After baking cauliflower tots on a sheet pan and getting great results, I adapted this zucchini version to a baking sheet as well — the results were far better. The tots brown evenly and don’t stick, and the edges get pleasantly crisp.
One key step: squeeze as much water as possible from the grated zucchini before combining it with the other ingredients. I usually use paper towels or a clean kitchen towel and twist firmly — you will get a surprising amount of liquid out. A little moisture will remain, but the tots will still hold together and bake to a lovely texture.
How To Make Zucchini Tots
These instructions will walk you through the simple process. The recipe yields about 16 tots (about 3 servings, 5 tots per serving) and takes roughly half an hour from start to finish.
Ingredients
- Cooking spray
- 1 packed cup grated zucchini (squeezed of excess water)
- 1 large egg
- 1/4 medium onion, minced
- 1/4 cup grated reduced-fat sharp cheddar cheese
- 1/3 cup seasoned breadcrumbs, or gluten-free crumbs
- 1/4 tsp kosher salt and black pepper, to taste
Step-by-step Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking sheet with cooking spray or line it with parchment paper for easier cleanup.
- Grate the zucchini and place it in a clean kitchen towel or several layers of paper towels. Squeeze out as much liquid as you can until the zucchini is packed and relatively dry — this step helps the tots hold together and crisp up.
- In a medium bowl, mix the squeezed zucchini with the egg, minced onion, grated cheese, breadcrumbs, salt and pepper. Stir until evenly combined.
- Using a tablespoon, scoop portions of the mixture and shape them into small oval tots in your hands. Arrange them on the prepared baking sheet with a little space between each tot.
- Bake for 16 to 18 minutes, turning once halfway through, until the tots are golden and crisp on the edges. This recipe makes about 16 tots.
Tips and Variations
- For extra crispiness, brush or spray the tots lightly with oil before baking.
- Swap the cheddar for Parmesan or a blend of cheeses for a different flavor profile.
- Use gluten-free breadcrumbs to make the recipe gluten-free, or try panko for a lighter crunch.
- Add herbs or spices — a pinch of garlic powder, smoked paprika or chopped fresh parsley works well.
- To freeze, bake the tots, cool completely, then freeze on a tray before transferring to a container. Reheat from frozen in a hot oven until warmed through and crisp.
More Zucchini Recipes
- Creamy Zucchini Soup
- Grilled Zucchini
- Santa Fe Stuffed Zucchini Boats
- Veggie Lasagna Stuffed Zucchini
- Crustless Summer Zucchini Pie
Recipe Details
Yield: 3 servings (about 5 tots per serving). Prep time: 14 minutes. Cook time: 16 minutes. Total time: 30 minutes.
Nutrition (per serving, 5 tots): Calories 108; Carbohydrates 11.5 g; Protein 7 g; Fat 4.3 g; Fiber 2 g; Sodium 262 mg; Sugar 2 g.
Serving Suggestions
Serve zucchini tots warm as a snack with ketchup, marinara, ranch or your favorite dipping sauce. They pair nicely with grilled chicken or a fresh salad as a light side dish. For a kid-friendly option, offer a variety of dips to make them more appealing to picky eaters.
Storage
Store leftovers in an airtight container in the refrigerator for a few days. Reheat in a preheated oven or toaster oven to help restore their crisp exterior rather than microwaving, which can make them soft.
These zucchini tots are a quick, adaptable way to enjoy more vegetables. With minimal ingredients and straightforward steps, they make a reliable go-to whether you need a snack, appetizer, or a veggie-packed side.
