Peanut butter, grape jam, peanuts, and fresh red grapes piled on a bowl of yogurt—this PB + J yogurt bowl proves you don’t always need bread for a classic combination. It’s inspired by a visit to the Chobani Soho cafe, where creative sweet and savory yogurt bowls are served in pretty glass bowls. During my visit I sampled several flavors, including Fig + Walnut and a delightful Cucumber Mint served with pita chips. The Peanut Butter and Jelly bowl stood out, and I recreated a lighter version you can make at home in minutes.
PB + J Yogurt
This simple, high-protein breakfast or snack swaps bread for yogurt while keeping the familiar flavors of peanut butter and jelly. It’s an easy, customizable option whether you want a quick morning boost, a post-workout snack, or a light lunch. The recipe below is designed to be low in fat and sugar while delivering satisfying texture and flavor.
Summary
Peanut butter, reduced-sugar grape jelly, chopped red seedless grapes and a few peanuts on top of plain, fat-free yogurt create a portable, spoonable PB+J experience. It’s fast to assemble, easy to customize, and great for when you want the nostalgia of a sandwich without the bread.
Details
- Course: Breakfast, Brunch, Lunch, Snack
- Cuisine: American
- Prep time: 5 mins
- Cook time: 0–5 mins
- Total time: 10 mins
- Yield: 1 serving
- Serving size: 1 bowl
Ingredients
- 6 oz fat-free plain yogurt (Chobani or your preferred brand)
- 4 tsp reduced-sugar grape jelly
- 2 tbsp red seedless grapes, halved
- 1 tbsp reduced‑fat peanut butter (or a powdered peanut butter reconstituted)
- 1 tsp unsalted peanuts, chopped or lightly crushed
Instructions
- Place the yogurt in a bowl and smooth the top.
- Dot or spoon the reduced-sugar grape jelly over the yogurt, creating a few spoonfuls so every bite has some sweetness.
- Add the peanut butter on top of the jelly. For easier mixing, warm the peanut butter briefly or thin with a small splash of warm water if using powdered peanut butter.
- Sprinkle the halved grapes and chopped unsalted peanuts over the bowl for texture and freshness.
- Stir if you like or enjoy layered as is—grab a spoon and dig in.
Nutrition (per serving)
- Calories: 258 kcal
- Protein: 21.5 g
- Carbohydrates: 25 g
- Fat: 7.5 g
- Fiber: 1.5 g
- Sugar: 18.5 g
- Saturated fat: 1 g
- Sodium: 189 mg
Tips & Variations
- Jelly options: Reduced-sugar grape jelly is classic here, but strawberry preserves or a mixed berry compote also work well. Use a lower-sugar preserve if you want fewer added sugars.
- Nut butter choices: Swap in almond butter, cashew butter, or sunflower seed butter for a different flavor profile. Powdered peanut butter (PB2) reconstituted with water keeps calories lower while preserving the peanut taste.
- Yogurt swaps: Greek-style or strained yogurt increases protein and yields a creamier bowl. If you prefer a dairy-free option, choose a high-protein plant-based yogurt.
- Crunch: Add granola, toasted oats, or a sprinkle of chia seeds for extra texture and fiber.
- Serving suggestion: For meal prep, portion jelly and nut butter separately and assemble just before eating so fruit stays fresh and textures remain distinct.
Why this works
Replacing bread with yogurt keeps the comforting flavors of a PB & J while boosting protein and reducing refined carbs. The contrast of creamy yogurt, sweet jelly, chewy grapes and crunchy peanuts mirrors the sensory variety of an actual sandwich in a spoonable format. It’s a practical, flexible idea for people who want quick, tasty options without sacrificing familiar flavors.
Final notes
If you try this recipe, experiment with different fruit and nut butter combinations to find your favorite balance of sweetness and creaminess. Whether you’re adapting it for a breakfast routine or a satisfying snack, this PB + J yogurt bowl is a fast, flavorful option that’s easy to make and easy to customize.
Did you make this recipe? If so, save a photo for yourself and share your favorite variation—did you use strawberry jam, a different nut butter, or extra toppings? Your feedback helps refine recipes and inspires new combinations.