Creamy Mango and Peach Smoothie Recipe

Mango Peachy Smoothie

Start your day with a bright, refreshing Mango Peachy Smoothie — an easy, flavorful way to use ripe spring peaches and sweet mango. Making smoothies at home is the best way to control ingredients and calories, and this recipe yields a light, nourishing drink that works well for breakfast, brunch, or as a revitalizing snack. It’s naturally fruity, slightly creamy from Greek yogurt, and hydrating thanks to coconut water. Use fresh or frozen fruit depending on season and preference.

Ingredients

• 4 oz fat-free Greek yogurt
• 1 medium peach, sliced (fresh or frozen)
• 1 cup mango, sliced (fresh or frozen)
• 1/2 cup coconut water
• 1 cup ice

Instructions

1. Add the Greek yogurt, sliced peach, sliced mango, coconut water, and ice to a blender.
2. Blend until smooth and creamy, stopping to scrape the sides if needed. Adjust the consistency with a little more coconut water for a thinner drink, or add more ice for a thicker smoothie.
3. Pour into two glasses and serve immediately.

Notes & Tips

Makes 2 cups (about 2 one-cup servings). A few suggestions to customize this smoothie:

• If you prefer a sweeter smoothie, add a small drizzle of honey, maple syrup, or a pitted Medjool date before blending. Start with a little and taste, then add more if needed.
• Use frozen fruit to create a thicker, colder texture without adding more ice. Frozen mango or peaches work especially well when fresh options are out of season.
• Swap the coconut water for regular water, plain unsweetened almond milk, or low-fat milk if you want a creamier, less tropical flavor. Note that switching liquids will change the calorie and carbohydrate content.
• For more protein and creaminess, increase the Greek yogurt slightly or add a scoop of your favorite protein powder. For a dairy-free version, replace the yogurt with a non-dairy yogurt alternative.
• To boost fiber and nutrients, add a tablespoon of chia seeds, ground flaxseed, or a handful of spinach. These additions may alter texture and flavor but blend well and add nutritional value.

Nutrition (per 1-cup serving)

• Calories: 99.7 kcal
• Carbohydrates: 26 g
• Protein: 2.3 g
• Fat: 0.3 g
• Fiber: 5 g

Why This Smoothie Works

This Mango Peachy Smoothie balances natural fruit sweetness with the tang and creaminess of Greek yogurt, while coconut water adds light hydration and a subtle tropical note. It’s an easy, no-fuss recipe that comes together in minutes and is highly adaptable to whatever fruit you have on hand. Preparing smoothies at home lets you avoid the added sugars and large portions often found in store-bought options.

Did You Make This Recipe?

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