Peach and Banana Green Smoothie Recipe with Hemp Seeds

This peach and banana green smoothie with hemp seeds and baby spinach is a quick, nutritious breakfast that requires no cooking and comes together in minutes. It’s fruity, creamy and protein-rich thanks to the hemp seeds—perfect for busy mornings or as a post-workout refuel.

Peach Banana Green Smoothie with Hemp Seeds

I often start the day with a green smoothie several times a week because it’s fast, flexible and a great way to pack fruit and greens into one satisfying drink. Fresh, ripe peaches make a big difference in flavor, so when stone fruit is in season this recipe really shines. If peaches aren’t available, frozen peaches will still work, though the taste and texture are best with ripe fresh fruit.

For this simple, protein-packed breakfast drink I use whole peaches (skin on), a frozen ripe banana for creaminess, raw hemp seeds for plant-based protein and healthy fats, unsweetened almond milk to keep it light, and a packed cup of baby spinach. The spinach blends in without an overpowering taste—most people, including kids, won’t notice it. If you want a little additional sweetness, add a drop or two of liquid stevia or another sweetener of your choice.

Why this smoothie works

The combination of fruit, greens and hemp seeds delivers natural sweetness, vitamins, fiber and a touch of protein and healthy fat to help you feel full longer. Using a frozen banana creates a thick, creamy texture without needing yogurt or ice cream. Raw hemp seeds are mild-tasting and blend smoothly—if you’re new to hemp seeds, they’re an easy way to boost protein in plant-based breakfasts.

Blender tip

A high-powered blender makes the creamiest smoothies and reduces blending time, but this recipe will work in most blenders, including compact personal blenders. Start by adding the almond milk and spinach first, then the fruit, hemp seeds and ice on top to help create a smooth flow while blending.

Nutrition and points

Yield: 2 servings. Serving size: 16-oz smoothie.

Ingredients

• 1 frozen banana
• 1 packed cup baby spinach
• 2 large (or 4 small) fresh ripe sweet peaches, pitted (about 2/3 cup packed)
• 2 tbsp raw shelled hemp seeds
• 1 3/4 cups unsweetened almond milk (or milk of choice)
• 1 cup ice
• Sweetener to taste (optional; the author used a few drops of liquid stevia)

Instructions

1. Place the unsweetened almond milk and baby spinach in the blender first, then add the frozen banana, peaches, hemp seeds and ice.
2. Blend on high until the mixture is smooth and creamy, pausing to scrape down the sides if needed.
3. Taste and add sweetener if desired, blending again briefly to combine.
4. Pour into two tall glasses and serve immediately.

Storage and variations

Best enjoyed fresh. If you need to store, keep the smoothie refrigerated in an airtight container for up to 24 hours and stir or shake before drinking; separation can occur. For a thicker texture, add an additional frozen banana or reduce the almond milk slightly. To increase protein, add a scoop of your favorite protein powder, a few tablespoons of plain Greek yogurt, or extra hemp seeds. Swap almond milk for oat milk, soy milk or another plant milk based on preference.

Serving ideas and tips

Garnish with a sprinkle of hemp seeds, a few peach slices or a pinch of cinnamon for added aroma. If peaches are out of season, frozen peaches and a splash of orange juice or a touch more sweetener can help brighten the flavor. If you prefer a greener taste, add a few extra handfuls of spinach or a small piece of cucumber for freshness.

Final note

If you try this recipe, consider leaving a rating or short note about what you changed—simple feedback helps others find the right version for their tastes and keeps recipe ideas evolving. Enjoy your peach banana green smoothie as a refreshing, nutrient-packed start to the day!