
Move over classic chocolate chip—these Chewy Low Fat Banana Nut Oatmeal Cookies might just become your new favorite. They combine the familiar, comforting flavors of banana nut bread with the satisfying chew of an oatmeal cookie. Each bite delivers layers of texture and taste: nutty crunch from walnuts, the gentle chew of oats, the natural sweetness and moisture from ripe bananas, and a hint of cinnamon to tie it all together.
This recipe was inspired by the idea of replacing applesauce or extra fat with mashed ripe banana to create moist, lower-fat cookies. Ripe bananas do double duty here: they add sweetness and flavor while keeping the cookies tender. Because the banana contributes moisture, it’s important not to overbake if you want a soft, chewy center—remove the cookies as soon as the edges begin to turn light brown. If your oven runs hot, err on the side of a minute or two less baking time.
These cookies are highly addictive, so consider sharing—or hiding a few—for later. The recipe yields about 30 cookies, with a serving size of two cookies. They store well in an airtight container for several days and can be enjoyed at room temperature or warmed briefly in the microwave for that just-baked feel.
Chewy Low Fat Banana Nut Oatmeal Cookies
Yield: 15 servings (about 30 cookies) • Serving size: 2 cookies
Course: Dessert, Snack • Cuisine: American
Ingredients
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 2 tbsp unsalted butter, room temperature
- 1/3 cup sugar
- 1/2 cup unpacked brown sugar
- 1 large egg
- 1/4 cup mashed ripe banana (about 1 small banana)
- 1/2 tsp vanilla extract
- 2 cups quick oats
- 3/4 cup chopped walnuts
Instructions
- Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper or a silicone baking mat.
- In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon until evenly combined.
- In a large bowl, use a mixer (or whisk and elbow grease) to cream the room-temperature butter with both the granulated sugar and brown sugar on medium speed until smooth and slightly fluffy.
- Add the egg to the creamed butter and sugars, mixing until incorporated. Then add the mashed ripe banana and vanilla extract and mix until combined.
- Using a spatula or wooden spoon, fold the dry flour mixture and the quick oats into the wet ingredients until just combined and no streaks of flour remain. Be careful not to overmix.
- Fold in the chopped walnuts evenly throughout the dough.
- Drop heaping tablespoonfuls of dough onto the prepared baking sheets, spacing the cookies about 2 inches apart to allow for spreading.
- Bake for about 10–12 minutes, or until the edges are lightly golden brown but the centers still look slightly soft. Because the banana keeps the cookies moist, avoid overbaking to maintain chewiness.
- Allow the cookies to cool on the baking sheet for 3–4 minutes, then transfer them to a wire rack to cool completely. This short resting time helps the cookies set while keeping the interior tender.
- Store cooled cookies in an airtight container at room temperature. They will stay chewy for several days; warm briefly before serving if desired.
Tips for Success
Use ripe bananas with brown spots for the best flavor and natural sweetness—underripe bananas will be less flavorful and won’t provide the same moisture. If you prefer a softer, cake-like cookie, bake a minute longer; if you want a chewier center, remove them as soon as the edges set. Quick oats give these cookies a softer bite; for more texture, substitute old-fashioned rolled oats. Toast the walnuts lightly for extra depth of flavor, but let them cool before stirring into the dough.
Notes
Makes about 30 cookies. Serving size listed as two cookies. These cookies freeze well—layer cooled cookies between sheets of parchment in an airtight container for up to three months. Thaw at room temperature or microwave briefly to revive chewiness.
Nutrition
Per serving (2 cookies): Calories: 176 kcal • Carbohydrates: 28 g • Protein: 3.5 g • Fat: 7 g • Fiber: 1.6 g • Sugar: 14 g
Final Note
If you try this recipe, please consider leaving feedback or a rating where you found it. Comments from home bakers help refine recipes and guide others who want to try them. Enjoy—these cookies are a great everyday treat or a portable snack for busy days.
