From the kitchen
Blueberry Banana Oatmeal Smoothie – a simple, heart-healthy, dairy-free breakfast option packed with fiber and flavor. Perfect for busy mornings when you…
This Mediterranean bean salad combines garbanzo (chickpeas) and black beans with crisp cucumber, sweet grape tomatoes, red onion, garlic, fresh parsley and…
Eggs, spinach, artichokes and feta cheese combine in a light, flavorful breakfast casserole that’s great for feeding a crowd or for making…
These Loaded Nachos with Turkey, Beans and Cheese are built on baked tortilla chips and layered with lean ground turkey, a flavorful…
Raw Spiralized Zucchini Noodles with Tomatoes and Pesto is an easy, vibrant vegetarian dish that celebrates late-summer produce. Made with raw garden…
This quick and easy Ground Turkey Skillet with sweet potatoes, black beans, corn, and tomatoes is ideal for meal prep. Packed with…
No time for breakfast? Make a smoothie. This Piña Banana Colada Smoothie blends banana and pineapple for a bright, tropical start to…
Spicy Smashed Salmon Broccoli Rice Bowl is a quick, 30-minute, protein-packed dinner featuring roasted salmon and tender broccoli served over jasmine rice…
This rich and elegant Lobster Risotto features tender chunks of lobster and sweet cherry tomatoes simmered in a sherry-infused sauce for a…
Matzo crackers make an excellent, crisp base for a quick and kid-friendly Passover pizza. Layer them with a simple tomato sauce, your…
Beet Salad with Goat Cheese and Candied Pecans Recipe 
Free 7-Day Balanced Meal Plan Aug 12-18 
Slow Cooker Italian Beef Hoagies: First Meal in New Home 
Hearty Sweet Potato Turkey Meatloaf Recipe 
Grilled Peaches with Honey and Yogurt Recipe 
Free 7-Day Meal Plan: Oct 26–Nov 1 
Free Balanced 7-Day Meal Plan: Sept 14–20 
Chewy Cottage Cheese Chocolate Chip Cookie Recipe 
