Slow Cooker Lasagna Recipe: Cheesy, Tender Layers

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This slow cooker lasagna is a hands-off weekend dinner built from layers of regular lasagna noodles, a rich meat sauce, and a high-protein cottage cheese–Parmesan filling. It’s comforting, family-friendly, and simple to prepare. Crockpot Lasagna I like making this slow cooker lasagna on Sundays when the day is busy. Set it and forget it: the … Read more

Spiced Chicken Shawarma Kebab Salad Recipe

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This Mediterranean-inspired salad features grilled chicken shawarma kebabs served over a crisp salad with crumbled feta and a side of tzatziki. Tender, well-seasoned chicken thighs are marinated in lemon, garlic and warm spices, then threaded onto skewers and grilled until golden. It’s a simple, crowd-pleasing meal that works equally well for weeknight dinners or when … Read more

Spiralized Parsnip Pasta with Sausage and Brussels Sprouts

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Spiralized parsnips provide a smart, flavorful alternative to traditional pasta in this hearty autumn dish. Paired with charred shaved Brussels sprouts and spicy chicken sausage, the result is a satisfying, vegetable-forward meal with a pleasant bite and a touch of heat. Brussels Sprouts and Sausage Parsnip Spiralized Pasta If you enjoy spiralized vegetables, other favorites … Read more

7-Day High-Protein Meal Plan for Muscle Growth

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A free, 7-day high protein diet meal plan featuring breakfast, lunch and dinner ideas plus a complete shopping list. Each recipe includes nutritional macros and Weight Watchers points where available to help you stay on track.

meal plan images for the week

7 Day High Protein Diet Meal Plan

My thoughts are with everyone affected by the California wildfires. I hope communities stay safe and recover quickly.

This is another week of a focused high-protein meal plan — and January meal plans will all emphasize higher protein. Each day in this plan provides more than 100 grams of protein, helping support muscle maintenance, satiety and steady energy. If you’re dealing with cold weather, consider the soups and stews linked throughout for warming, satisfying meals. It’s also National Slow Cooker Month, so check out the slow cooker recipes for easy weeknight dinners.

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Grilled Cajun Shrimp Foil Packets

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Cajun Shrimp foil packets are simple to prepare and perfect for busy weeknights or summer grilling. Spicy shrimp tossed in Cajun seasoning are baked inside foil pouches with slices of Andouille-style sausage and colorful vegetables, producing a flavorful, low-fuss meal with minimal cleanup. If you like easy foil packet dinners, try a fish taco–style packet … Read more

Butternut Squash Lasagna Without Noodles

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This autumn-inspired lasagna replaces traditional pasta with thinly sliced butternut squash and is layered with a savory chicken sausage tomato sauce, creamy ricotta, and melted mozzarella. It’s hearty, nutritious, and full of fall flavor—so satisfying you won’t miss the noodles. Butternut Squash Lasagna I’ve made noodle-free zucchini lasagna for years, and with the arrival of … Read more

Creamy Turmeric Golden Milk Popsicles Recipe

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Turmeric golden milk has become a popular wellness drink for its warm, comforting flavor and its anti-inflammatory reputation. This recipe turns that trend into a refreshing frozen treat: turmeric golden milk popsicles. They offer a subtly sweet, creamy flavor with a hint of coconut and warming spices. Perfect for hot days, these popsicles cool you … Read more

Summer Grilled Stone Fruit Salad with Honey Goat Cheese Dressing

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Grilled stone fruit—like peaches and plums—served on a bed of mixed baby greens with toasted walnuts and a creamy honey goat cheese dressing makes for a bright, balanced summer salad. This easy recipe highlights seasonal fruit, offers a pleasing contrast of sweet, smoky, and tangy flavors, and comes together quickly for a light lunch or … Read more

Butternut Squash & Brussels Sprout Salad with Pears, Maple Dijon

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Butternut squash, shaved Brussels sprouts, ripe pears, jewel-like pomegranate arils, toasted pecans, and crumbled Gorgonzola come together in a bright, maple-Dijon vinaigrette to make a cozy fall salad. Crisp, colorful, and full of contrasting textures and flavors, this dish works beautifully as a holiday side or a make-ahead lunch with your favorite protein. Fall Salad … Read more

Skinnytaste Week 21 Dinner Meal Plan

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Hope everyone is having a great weekend. Time is flying — I can’t believe Easter is already next Sunday. With the holiday coming up, I mapped out dinners for the week and left the weekend flexible since plans may change. This is week 21 of sharing my weekly dinner plan. I’m using a printed weekly … Read more