Sip a Green Tropical Smoothie made with pineapple, shredded coconut, and ripe banana blended with spinach, light coconut milk and Greek yogurt—and you’ll immediately feel like you’ve been transported to a sunny island escape. This refreshing, creamy drink is naturally sweet, simple to prepare, and packed with vitamins and fiber. Green Tropical Smoothie One of … Read more
Creamy Greek Yogurt Caesar Salad Dressing blends classic flavors—Parmesan, lemon and anchovies—with tangy Greek yogurt to create a lighter, satisfying version of the traditional Caesar. It’s smooth, bright and perfect for dressing romaine or using as a sauce for protein-forward salads. Healthy Caesar Salad Dressing Make a restaurant-quality Caesar at home using real ingredients and … Read more
Although store-bought Italian turkey or chicken sausage is widely available, making your own at home lets you control the fat, seasonings, and avoid preservatives. This homemade Italian turkey sausage is an easy, flavorful base that works well crumbled into pasta, soups, or formed into patties for sandwiches and breakfasts. Homemade Italian Sausage Preparing turkey or … Read more
Marinated chunks of grilled chicken breast served over a Mediterranean salad of feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice. Mediterranean Chicken Kebab Salad This Mediterranean Chicken Kebab Salad is a fresh, flavorful main-dish salad built around marinated, grilled chicken and … Read more
These grilled boneless chicken thighs are finished with a smoky charred scallion sauce made from grilled scallions, toasted sesame oil, rice vinegar, ginger, and a splash of soy sauce. The sauce is vibrant, fresh, and brings a deep savory balance to juicy, charred thighs—perfect for easy summer dinners or meal prep. Grilled Boneless Chicken Thighs … Read more
A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros and Weight Watchers points where available to help you stay on track. Free 7 Day Healthy Meal Plan (Sept 30–Oct 6) I love everything about fall — apple picking, colorful leaves, pumpkin-flavored treats, … Read more
If you love the bright, layered flavors of a classic Vietnamese bánh mì but prefer a lighter, easier meal, this Slow-Cooker Banh Mi Bowl over brown rice is for you. It captures the savory-sweet pork, tangy pickled vegetables, crisp cabbage and fresh herbs—without the bread—so each bite is balanced and full of flavor. This bowl … Read more
Easy Tomatillo Huevos Rancheros Every so often I want a breakfast that’s bold and a little spicy — something to wake up the taste buds. Huevos Rancheros are a go-to for that craving. For this quick variation I simmer the eggs right in prepared tomatillo salsa (salsa verde) instead of using a traditional tomato-based sauce. … Read more
Spaghetti with Mushrooms, Garlic and Oil This simple, flavorful pasta dish highlights earthy mushrooms, fragrant garlic and good olive oil. It’s a terrific weeknight meal because it comes together quickly—about 20 minutes total—and it’s very adaptable. To keep portions lighter while still satisfying, the recipe relies on mushrooms and herbs to bulk up the plate, … Read more
A free, flexible 7-day weight-loss meal plan that includes breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include nutrition macros and Weight Watchers points to help you track your intake and stay on target. Free 7 Day Healthy Meal Plan (Feb 12-18) A heartfelt thank you to everyone who took time … Read more