Low Fat Cream Cheese Frosting A lightened-up cream cheese frosting that’s silky, tangy and perfect for cupcakes, layered cakes, bundt cakes or a 9×13 sheet cake. This lower-fat version uses reduced-fat cream cheese for a creamy texture with fewer calories than traditional frosting. It’s simple to make and can easily be adjusted for sweetness or … Read more

This broiled wild salmon recipe uses Harry & David’s Cherry Apple (Apple Cherry) Chutney and is incredibly easy and flavorful—ideal for busy weeknights or for serving at a relaxed dinner party. Broiled Wild Salmon with Cherry Apple Chutney I always appreciate a good salmon dinner. A few of my other favorites include Honey Teriyaki Salmon, … Read more

A complimentary 7-day high-protein diet meal plan featuring breakfast, lunch and dinner ideas, plus a complete shopping list. Each recipe includes nutritional macros and Weight Watchers points to help you meet your goals. 7 Day High Protein Diet Meal Plan With spring in full swing and warmer days ahead, fresh seasonal flavors like tender strawberries … Read more

Thin strips of grilled flank steak marinated in lime juice, fresh ginger, garlic, sesame oil and reduced-sodium soy sauce. These flavorful skewers vanish quickly at parties and family gatherings, so plan to make plenty. They work beautifully as an appetizer or as a main course served with rice and roasted vegetables. These skewers are ideal … Read more

Chicken Cutlet Caprese Salad celebrates late-summer heirloom tomatoes paired with lightly pan-fried chicken cutlets, fresh mozzarella, and fragrant basil. This vibrant platter combines classic Caprese flavors with a satisfying protein boost, making it an ideal weeknight dinner, picnic dish, or meal to bring on a boat ride. Chicken Cutlet Caprese Salad This Chicken Cutlet Caprese … Read more

Spring panini made with asparagus, prosciutto, arugula, Swiss cheese and a simple garlic mayonnaise, pressed inside a crisp ciabatta roll. This light yet satisfying sandwich highlights fresh asparagus for a seasonal twist on a classic hot panini. Asparagus Prosciutto Panini Paninis are ideal for weeknight dinners because they come together quickly and let you use … Read more

These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber, one-skillet dinner made with lean ground chicken and a silky white bean puree brightened with lemon and fresh basil pesto. The recipe stretches ingredients by using cannellini beans both in the meatballs and blended into a creamy sauce, delivering extra fiber and … Read more

These easy, spicy California shrimp stacks satisfy sushi cravings without the fuss. Layers of sticky brown rice, crisp cucumber, creamy avocado and tender shrimp are finished with a zippy spicy mayo and a sprinkle of furikake (or sesame seeds) for crunch. Assemble them in a measuring cup and invert for a beautiful, restaurant-style presentation — … Read more

This easy, fresh couscous salad is bright, flavorful, and simple to prepare. It pairs well with fish, chicken, beef, lamb, or pork, and it also works as a light vegetarian main if you use vegetable broth. Made with fresh herbs, lemon, crunchy radishes, sweet raisins and almonds, this couscous salad is a versatile dish to … Read more

Coconut-poached chicken with bok choy and mushrooms, served alongside a crisp cucumber sesame salad, is an elegant but simple one-pan meal. It’s fast to prepare, full of layered savory flavors, and keeps chicken breasts juicy and tender. This recipe pairs wonderfully with rice or quinoa to soak up the fragrant broth. Coconut-Poached Chicken This one-pan … Read more