Recipe collection
Recipes
This chicken cassoulet is a straightforward, lighter take on the French classic, made with succulent chicken, savory chicken sausage, Swiss chard, and…
Baked Rice and Peas This simple baked rice and peas recipe uses pantry and freezer staples to create a tender, fluffy side…
I love my air fryer, and it has transformed how I cook. Air fryers are ideal for making lighter, crispier versions of…
Roasted spaghetti squash layered with marinara sauce, mozzarella, Parmesan, and ricotta cheese makes a low‑carb, high‑fiber vegetarian take on lasagna that’s comforting,…
This simple Pasta with Asparagus is an ideal spring dinner: tender asparagus tossed with hot pasta in a light, silky sauce made…
A free, seven-day high-protein meal plan with breakfast, lunch and dinner ideas and a complete shopping list. Each recipe includes macro information…
Make the most of peak-season tomatoes with this easy Fresh Tomato Pasta. Ready in minutes, it makes a satisfying meatless main or…
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer I’m thrilled to share an exclusive preview of…
A free, flexible 7-day meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include calorie counts…
Cilantro Lime Cauliflower “Rice” is inspired by the classic Cilantro Lime Rice recipe, but made low‑carb by using riced cauliflower. This lighter,…
Free 7-Day Meal Plan: Feb 26–Mar 3 Nutritious Weekly Menu 
Grilled Miso-Glazed Salmon Skewers with Zucchini & Scallions 
Instant Pot Spanish Chickpea Stew 
Smoked Salmon Cucumber Bites with Dill and Cream Cheese 
Sheet Pan Bacon-Wrapped Pork Tenderloin Recipe 
7-Day Meal Plan: Jan 31–Feb 6 
Caramelized Onion, Red Pepper and Zucchini Skillet Frittata 
Creamy Blueberry Banana Peanut Butter Smoothie 
