Recipe collection
Recipes
Savory eggs, spinach, mushrooms, smoked turkey sausage, and shredded cheese cook together in a single skillet to make a protein-rich, crowd-pleasing breakfast.…
Skinnytaste Dinner Plan (Week 51). This week falls during Thanksgiving, and I feel truly grateful. I’m thankful for family, for the health…
Spinach and Sausage Arancini These mini baked Italian rice balls combine brown rice, chicken (or turkey) sausage, fresh spinach and mozzarella for…
PB & J Healthy Oatmeal Cookies Made with just four simple ingredients—ripe bananas, quick oats, peanut butter and reduced-sugar jelly—these PB &…
This chilled Broccoli Cauliflower Salad is a bright, simple side that comes together in minutes. Crisp broccoli and tender cauliflower florets are…
Quick, no‑cook Rainbow Fruit Skewers served with a simple Yogurt Fruit Dip — a colorful, healthy snack or light dessert that appeals…
A free, flexible 7-day weight-loss meal plan with breakfast, lunch and dinner ideas plus a complete shopping list. All recipes include macros…
Move over buffalo wings — this hot, cheesy Buffalo Shrimp Dip is bound to be the star of any party. Creamy, tangy,…
A quick, flavorful, and budget-friendly recipe for Gandules Guisados (stewed pigeon peas) made with canned pigeon peas simmered in a tomato-forward sauce…
Leftover Thanksgiving turkey becomes a fast, flavorful weeknight meal with these simple tacos. With just a handful of ingredients and under 15…
Instant Pot Spanish Chickpea Stew 
Caramelized Onion, Red Pepper and Zucchini Skillet Frittata 
Free Balanced 7-Day Meal Plan: Sept 14–20 
7-Day High-Protein Meal Plan to Build Muscle 
Beet Salad with Goat Cheese and Candied Pecans Recipe 
7-Day High-Protein Meal Plan to Build Muscle 
7-Day High-Protein Meal Plan: Recipes and Shopping List 
Low-Carb Chicken Scarpariello Recipe 
