Moist Pumpkin Cornbread Muffins with Maple and Cinnamon

Pumpkin Cornbread Muffins are moist and tender, lightly sweetened with maple syrup and warmed with pumpkin pie spice and cinnamon. Perfect for breakfast with butter, or served warm alongside a bowl of chili or soup, these muffins bring a cozy fall flavor to any meal.

Pumpkin Cornbread Muffins

Cornbread Pumpkin Muffins

These easy pumpkin cornbread muffins combine the grainy texture of classic cornbread with the moisture and aroma of pumpkin puree. Pumpkin pie spice and cinnamon give them a warm, autumnal flavor while a touch of maple syrup keeps them lightly sweet without being overly sugary. They’re excellent for a quick breakfast, a snack, or paired with savory dishes like chili for dinner.

Why You’ll Love These Pumpkin Cornbread Muffins

Gina @ Skinnytaste.com

This recipe started as a simple cornbread muffin base adapted to include canned pumpkin puree and a few tweaks to the wet ingredients. The pumpkin brings extra moisture so the muffins stay soft rather than crumbly, and a small amount of spice elevates the flavor—family-approved.

  • Moist, not crumbly: Pumpkin puree replaces some fat and helps the muffins stay soft and tender.
  • Versatile: Enjoy warm with butter for breakfast or use them to soak up chili and stews for dinner.
  • Make ahead: Bake a day or two in advance and reheat in the oven for parties or holiday meals.
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Ingredients You’ll Need

Below are the ingredients used to make these healthy pumpkin cornbread muffins. Exact measurements appear in the recipe card later in the article.

Pumpkin Cornbread ingredients

  • Canned pumpkin: Unsweetened pumpkin puree for moisture and fiber.
  • Milk: Low-fat milk (1% or 2%) or a dairy-free alternative like almond milk.
  • Maple syrup: Adds mild sweetness while keeping the muffins suitable as a savory side.
  • Eggs: Bind the batter and help the muffins rise.
  • Unsalted butter: Melted and cooled; adds richness without extra salt.
  • Cornmeal and flour: Equal parts cornmeal and all-purpose flour give classic cornbread texture and structure.
  • Baking powder and salt: Leavening and balance for flavor.
  • Warm spices: Pumpkin pie spice and cinnamon give a comforting aroma and depth of flavor.

How to Make Pumpkin Cornbread Muffins

If you prefer, this batter can also be baked in a 9-inch round cake pan or a cast-iron skillet; bake for 22 to 25 minutes in that case. The directions below are written for a 12-muffin pan. See the recipe card at the bottom for the printable version with exact measurements.

dry ingredients
wet ingredients
Pumpkin Cornbread Muffins in muffin tin
  1. Prepare wet and dry bowls: In one bowl, whisk together pumpkin puree, milk, maple syrup, eggs, and melted cooled butter. In a separate large bowl, whisk together cornmeal, flour, baking powder, salt, pumpkin pie spice, and cinnamon.
  2. Combine: Pour the wet ingredients into the dry and stir gently until combined and no streaks of flour remain. Do not overmix.
  3. Bake: Spoon the batter into a greased 12-cup muffin tin and bake at 400°F (204°C) for 15 to 16 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes, then remove and serve warm.
Pumpkin Cornbread Muffins

Tips

  1. Don’t overmix: Stir just until the wet and dry ingredients are combined to avoid dense muffins.
  2. Prevent sticking: Generously spray the muffin tin. Paper liners still benefit from a light spray; silicone pans or parchment liners also work well.
  3. Check early: Oven temperatures vary—check a minute or two before the end of the baking window. A toothpick should come out clean or with a few moist crumbs.

Variations

  • Gluten-free: Substitute a 1:1 gluten-free flour blend for the all-purpose flour.
  • Homemade pumpkin puree: Use freshly roasted and pureed pumpkin if preferred.
  • Dairy-free: Swap milk for plant-based milk and replace butter with melted coconut oil or vegan butter.
  • Alternative sweeteners: Honey or a sugar substitute can be used instead of maple syrup—adjust to taste.
  • No pumpkin pie spice? Combine cinnamon, ground ginger, nutmeg, cloves, and a pinch of allspice to make your own blend.
Pumpkin Cornbread Muffins with White Chili

How to Serve Pumpkin Cornbread Muffins

These muffins are delicious warm with a pat of butter or as a side to chili and stews. They complement white chicken chili, beef chili, slow-cooker chili, black bean vegetarian chili, or a white-bean pumpkin chili. They’re also a cozy side for roasted chicken or holiday turkey. For breakfast, pair one with scrambled eggs or a bowl of Greek yogurt.

How to Store and Reheat

  • Store: Keep muffins in an airtight container at room temperature for up to 2 days, then refrigerate for up to 5 days.
  • Freeze: Wrap muffins individually or in small batches with plastic wrap or foil, then place in a sealed bag or container. They will keep for up to 3 months.
  • Reheat: Thaw in the refrigerator or microwave straight from the freezer. For best texture, reheat in a 325°F (163°C) oven until warmed through.
Pumpkin Cornbread Muffins

More Healthy Canned Pumpkin Recipes You’ll Love

If you enjoy these muffins, try other easy pumpkin recipes like pumpkin chocolate chip muffins, pumpkin pie, pumpkin bread with pepitas, creamy pumpkin soup, or pumpkin mac and cheese with roasted vegetables.

Pumpkin Cornbread Muffins — Recipe Card

Yield: 12 muffins | Prep: 15 mins | Cook: 15 mins | Total: 40 mins

Ingredients

  • 3/4 cup canned pumpkin (unsweetened)
  • 3/4 cup low-fat milk or dairy-free milk
  • 2/3 cup maple syrup (or preferred sweetener)
  • 2 large eggs
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 cup yellow cornmeal (coarse)
  • 1 cup all-purpose flour (or gluten-free flour mix)
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • Nonstick cooking spray

Instructions

  1. Preheat the oven to 400°F (204°C). Generously spray a 12-cup muffin tin with nonstick cooking spray.
  2. In a medium bowl, whisk together the pumpkin, milk, maple syrup, eggs, and melted cooled butter.
  3. In a large bowl, whisk the cornmeal, flour, baking powder, salt, pumpkin pie spice, and cinnamon.
  4. Add the wet mixture to the dry ingredients and stir until just combined; stop when you no longer see streaks of flour.
  5. Divide the batter evenly among the prepared muffin cups and bake for 15 to 16 minutes, until a toothpick inserted into a muffin’s center comes out clean.
  6. Let the muffins cool in the pan for 10 minutes, then remove and serve warm with butter if desired.

Nutrition (per muffin, approximate)

Calories: 124 | Carbohydrates: 30.5 g | Protein: 4 g | Fat: 3.5 g | Fiber: 1.5 g

Enjoy these pumpkin cornbread muffins warm for a comforting fall treat — ideal for breakfast, snacks, or as a tasty side to your favorite soups and chilis.