If you love the classic flavors of Caesar salad and want a creamy, tangy dip to liven up your veggie platter, this Greek Yogurt Caesar Dip is a perfect choice. It captures everything you expect from a Caesar dressing—Parmesan, lemon, garlic, Dijon and anchovies—but swaps in protein-rich Greek yogurt and a touch of mayonnaise for creaminess. It’s quick to prepare, makes a great make-ahead appetizer, and pairs beautifully with crisp crudités.
Caesar Dip
This version of Caesar dip keeps the authentic savory notes while reducing calories and adding protein thanks to plain Greek yogurt. It’s an ideal option for entertaining or for a healthy snack at home. Make it in minutes, chill to meld the flavors, and serve with a colorful array of vegetables or crunchy crackers.
What’s in this Caesar Dip
- Lemon juice: Brightens the dip and balances the richness.
- Garlic: Smashed to release robust flavor into the lemon juice.
- Greek yogurt: Plain yogurt adds creaminess and protein.
- Parmesan: Finely grated for authentic salty, nutty depth.
- Mayonnaise: A small amount for extra creaminess (light mayo keeps calories lower).
- Anchovy fillets: Provide the classic umami and salty backbone—anchovies make the dip taste like Caesar dressing. Anchovy paste works as a substitute, and the fillets can be omitted if needed.
- Dijon mustard: Adds a subtle tang and helps emulsify.
- Black pepper: Freshly ground to finish.
Ingredients
- 2 tablespoons lemon juice
- 3 cloves garlic, smashed
- 1 cup plain Greek yogurt
- 1/2 cup finely grated Parmesan cheese
- 1/4 cup light mayonnaise
- 3 anchovy fillets, minced (or 1–2 teaspoons anchovy paste)
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon freshly ground black pepper, or to taste
- Crudités or crackers, for serving
How to Make the Greek Yogurt Caesar Dip
This dip is straightforward and best made in just a few steps:
- Infuse the lemon: Place the lemon juice in a small dish and add the smashed garlic cloves. Let them sit for at least 15 minutes so the garlic flavors the lemon.
- Combine the base: In a mixing bowl, stir together the Greek yogurt, grated Parmesan, light mayonnaise, minced anchovies, Dijon mustard, and freshly ground black pepper until smooth.
- Finish the dip: After the garlic has infused, remove and discard the smashed cloves or press the juice through a small sieve. Stir the lemon-infused juice into the yogurt mixture. Taste and adjust seasoning with more pepper or a pinch of salt if needed.
- Chill or serve: Serve right away at room temperature or refrigerate for an hour to let the flavors meld. The dip will keep for up to 5 days in the refrigerator.
Serving Suggestions
This Caesar dip pairs beautifully with a variety of fresh vegetables and makes a striking platter for gatherings. Arrange a colorful selection of bite-sized vegetables around a bowl of dip:
- Baby cucumbers
- Watermelon radish slices
- Mini bell peppers
- Purple cauliflower
- Broccoli florets
- Baby rainbow carrots
- Endive leaves
- Sugar snap peas
It also works well with pita chips, toasted baguette slices, or whole-grain crackers for a heartier appetizer.
Tips, Variations and Storage
- If you prefer a richer dip, use full-fat Greek yogurt; for a lighter option, choose 0% and note that nutritional values and points may change.
- Anchovies are traditional and add depth; if you don’t like them, try a small splash of Worcestershire sauce or omit them altogether—flavor will be slightly different.
- For a smoother texture, pulse the ingredients briefly in a food processor or blender, but a bowl and spoon work perfectly fine.
- Make ahead: prepare the dip up to 3–5 days in advance and store in an airtight container. Give it a quick stir before serving.
How Long Will the Dip Last?
Stored in an airtight container in the refrigerator, the dip will stay fresh for up to 5 days. If the dip appears separated, stir it to recombine before serving.
Yields, Timing and Nutrition (Per Serving)
Yield: 6 servings • Serving size: 1/4 cup
Prep time: 10 mins • Resting time: 15 mins • Total time: 25 mins
- Calories: 68 kcal
- Protein: 4.5 g
- Carbohydrates: 3.5 g
- Fat: 4 g
- Fiber: 0.5 g
- Sodium: 207 mg
- Sugar: 1.5 g
Notes
Full-fat Greek yogurt gives a creamier mouthfeel, though 0% can be used for a lighter dip. Adjust anchovy amount to your preference; anchovy paste is a convenient substitute. Refrigerated, the dip keeps well and is a convenient option for parties or weekday snacking.