Chipotle lobster salad with avocado, scallions, cilantro and lettuce wrapped in whole wheat tortillas — simple, fresh and full of bright flavors. This lighter take on a restaurant favorite is easy to make at home and works equally well as a wrap, lettuce cup or served over a bed of greens for a low-carb lunch.
Chipotle Lobster and Avocado Wrap
I first tasted this flavor combination at a clam bar where the special was a chipotle lobster and avocado burrito. The smoky heat of chipotle balanced with lemon and fresh herbs was so memorable that I recreated a lighter version at home. If you don’t cook live lobster yourself, most fish markets will steam it for you — I picked up a 2‑pound lobster and had the market steam it, which yielded about 9 ounces of meat per the recipe below and makes four good-sized wraps.
The dressing is deliberately light: a little mayonnaise for creaminess, Greek yogurt to cut calories and add tang, and a spoonful of chopped chipotle or chipotle paste in adobo for warmth and smokiness. Fresh lemon juice brightens the mix, while green onions and cilantro add crunch and herbaceous lift. Folded with diced avocado and crisp romaine, the wrap is both satisfying and refreshing.
This recipe is flexible: use whole wheat tortillas for a heartier wrap, swap gluten-free tortillas if needed, or skip the tortilla altogether and serve the lobster salad in romaine leaves for a low‑carb option. It also stores well in the refrigerator for a day or two (keep avocado separate and add right before serving if you plan to store leftovers).
Why this recipe works
The combination of rich lobster and creamy avocado pairs naturally with the smoky, slightly spicy chipotle. Using a small amount of light mayo plus Greek yogurt keeps the salad creamy without excess calories, and fresh lemon juice prevents the lobster meat from tasting heavy. With about 219 calories and 20 grams of protein per wrap, this makes a balanced, protein-forward lunch option.
Details
- Prep time: 15 minutes
- Total time: 15 minutes
- Yield: 4 servings
- Serving size: 1 wrap
Ingredients
- 9 oz (about 1 3/4 cups) steamed lobster meat, chopped (from a 2 lb lobster)
- 3 tbsp light mayonnaise
- 2 tbsp 2% fat Greek yogurt
- 1 tbsp chipotle paste or chopped chipotle peppers in adobo (adjust to taste)
- 1 green onion, finely chopped
- 1 tbsp fresh lemon juice
- 1 tbsp minced cilantro
- 1 medium avocado, diced
- 8 medium romaine lettuce leaves (for wraps or extra crunch)
- 4 whole wheat, low carb tortillas (8 inches) at room temperature — or substitute gluten-free tortillas or use lettuce leaves
Instructions
- Chop the lobster meat into bite-sized pieces and place in a medium bowl.
- In a separate bowl, whisk together the light mayonnaise, Greek yogurt, chipotle paste, chopped green onion and minced cilantro until smooth.
- Add the dressing to the lobster meat, squeeze the fresh lemon juice over the mixture, and toss gently to combine. Taste and adjust seasoning or chipotle level as needed.
- To assemble, lay each tortilla flat and place two romaine leaves in the center. Top with about 1/3 cup of the lobster salad and a quarter of the diced avocado.
- Fold the edges of the tortilla in slightly, roll tightly and slice diagonally. If using lettuce leaves as the wrap, spoon the salad into the leaves and serve immediately.
Serving suggestions and tips
- Serve the wrap with a side salad, grilled corn, or a light soup for a complete meal.
- If preparing ahead, store the lobster salad and avocado separately and assemble just before eating to keep the avocado from browning.
- For milder heat, use half the chipotle paste and add more gradually. For extra freshness, add a few thin slices of cucumber or a handful of baby arugula before rolling.
- Buying lobster: if live lobster is within your budget, have it steamed at the market to save fuss and still enjoy fresh lobster meat at home.
Nutrition (per wrap)
- Calories: 219 kcal
- Protein: 20 g
- Carbohydrates: 17 g
- Fat: 12 g
- Saturated Fat: 1 g
- Cholesterol: 49 mg
- Sodium: 779 mg
- Fiber: 10.5 g
This Chipotle Lobster and Avocado Wrap is a great choice when you want something bright, flavorful and a bit special without spending hours in the kitchen. It’s perfect for an impressive lunch or a light dinner, and makes four satisfying servings that can be scaled up if you’re feeding a crowd.
Enjoy this fresh, smoky lobster wrap and feel free to adjust the heat and herbs to suit your taste. If you try it, consider sharing a photo or leaving a note about what you changed — simple swaps like using gluten-free tortillas or swapping Greek yogurt for all mayo are easy ways to customize the recipe.