Here is a curated collection of 50 easy, healthy, low-calorie soup recipes made with real food. These comforting bowls are perfect for chilly days—many are freezer-friendly, make excellent leftovers, and are simple enough for weeknight dinners. Whether you prefer brothy, creamy (lightened) or chunky soups, you’ll find hearty vegetarian options, seafood and poultry soups, slow-cooker favorites, and cozy classics that won’t weigh you down.
With a blizzard expected here in New York, there’s no better way to stay warm than a steaming bowl of soup. Below is a roundup of popular recipes—each entry includes a brief description and an image—so you can quickly find inspiration for lunch, dinner, or batch cooking for the week.
Crock Pot Minestrone Soup – A classic, vegetable-packed minestrone made in the slow cooker for effortless, stick-to-your-ribs comfort.
Turkey Meatball Spinach Tortellini Soup – Kid-friendly and satisfying, this soup combines tender turkey meatballs, spinach and tortellini; most bowls are under 300 calories.
Chicken and Lentil Soup – Economical, nourishing and ideal for chilly nights; lentils add fiber and protein while stretching ingredients.
Dad’s Creamy Cauliflower Soup – Only five ingredients for a light, velvety soup that works as a starter or a simple lunch with a half sandwich.
Creamy Corn Soup with Queso Fresco and Cilantro – Thick and silky without cream: low-fat milk and potato create the body, finished with fresh cilantro and queso fresco.
Crock Pot Creamy Tomato Soup – A rich but light tomato bisque made in the slow cooker, perfect for cooler days and easy meal prep.
Crock Pot Picante Chicken and Black Bean Soup – A no-prep slow-cooker option with bold, zesty flavors and tender chicken.
Pressure Cooker Split Pea Soup – The ideal way to use leftover ham or a ham bone; hearty, smoky and ready quickly in a pressure cooker.
Chicken, Shiitake and Wild Rice Soup – Wild rice naturally thickens this soup, creating a rich texture without heavy cream.
Roasted Pumpkin Sage Soup – A seasonal first course with warm, aromatic sage; serve in a hollowed pumpkin for dramatic presentation.
Turkey Pot Pie Soup – All the comfort of pot pie in a lighter, brothy form—an excellent use for leftover turkey.
Chicken Mushroom Soup – Savory and simple, this mushroom-forward chicken soup comes together in under 30 minutes.
Tuscan White Bean and Roasted Garlic Soup – Creamy white beans, roasted garlic and a touch of sage form an inexpensive, freezer-friendly soup.
Three Cheese Tortellini and Mushroom Soup – A comforting, cheesy tortellini soup finished with shaved Parmigiano Reggiano.
Kale and Potato Soup with Turkey Sausage – A meal-in-a-bowl featuring nutrient-rich kale and savory turkey sausage for extra protein.
Beef Barley Soup – A straightforward, one-pot option with tender beef and wholesome barley—perfect for cooler evenings.
Escarole Soup with Turkey Meatballs – Makes a large batch that freezes well; turkey meatballs and tender escarole make this great for meal prep.
Chicken Pot Pie Soup – All the flavors of chicken pot pie transformed into a comforting, spoonable soup.
Low Fat Creamy Mushroom Soup – A velvety mushroom soup that’s rich in flavor but light on fat.
Skinny Creamy Carrot Ginger Soup – Baby carrots, fresh ginger and a touch of sour cream blend into a bright, satisfying soup perfect for lunch or dinner.
Skinny Macaroni and Cheese Soup with Broccoli – A clever way to sneak vegetables into picky eaters’ meals, combining creamy cheese flavor with broccoli and pasta.
Stuffed Pepper Soup – All the elements of stuffed peppers—bell peppers, tomatoes, lean beef and brown rice—served as a warming soup.
Leftover Turkey Noodle Soup – A classic, cozy way to repurpose leftover turkey into a light, brothy noodle soup.
Roasted Acorn Squash Soup – A sweet, savory take on potato leek soup using roasted acorn squash for depth and creaminess.
Roasted Red Kuri Coconut Curry Soup – Fragrant and creamy, this curry soup pairs beautifully with garlic naan for a complete meal.
Halibut and Shellfish Soup – A hearty seafood soup with halibut, littleneck clams and shrimp for a satisfying, briny bowl.
Meatball and Spaghetti Soup – A family-friendly one-pot meal featuring meatballs and short pasta; excellent for lunches and leftovers.
Beef, Potato and Quinoa Soup – Hearty and satisfying for fans of meat-and-potatoes, with quinoa adding extra texture and nutrition.
Turkey Chili Taco Soup – Quick to prepare (under 20 minutes), kid-friendly and full of bold taco flavors without excess fat.
Baked Potato Soup – All the goodness of a loaded baked potato—cheddar, bacon and chives—transformed into a creamy, comforting soup.
Broccoli Cheese and Potato Soup – A quick, one-pot family favorite with potatoes, broccoli and cheddar, ready in under 30 minutes.
Coconut Curry Butternut Squash Soup – A fragrant, slightly sweet curry twist on butternut squash that’s become a favorite for fall menus.
Tomato Bisque Soup – Smooth tomato bisque finished with fresh basil and grated Parmigiano Reggiano for a simple, elegant bowl.
Black Bean Soup – Fiber-rich and filling; serve with low-fat sour cream and fresh herbs like cilantro or chives for brightness.
Spinach Tortellini en Brodo Soup – A quick, comforting one-pot meal featuring delicate tortellini and tender spinach in a clear broth.
French Onion Soup – A satisfying, savory soup perfect for cool evenings; opt for a reduced-fat Alpine Lace or traditional Gruyere for melting.
Potato Leek Soup – Classic and comforting, the mild sweetness of leeks pairs beautifully with tender potatoes in this smooth soup.
Roasted Red Pepper Soup – Vibrant, vitamin-rich and filling; a single bowl offers bold flavor and bright color.
Spinach Stracciatella Soup with Orzo – An Italian classic ready in under 20 minutes, with silky egg ribbons and tender spinach.
Chicken and Avocado Soup – A creamy-feeling, refreshing soup for avocado lovers; combines lean chicken with silky avocado for texture.
Gazpacho – A chilled Spanish soup that’s perfect for using up summer vegetables straight from the garden.
Cream of Asparagus Soup – Light and elegant, suitable as a starter or a satisfying lunch.
Pasta Fagioli Soup – A quick, hearty Italian soup that’s ideal for a chilly weeknight and comes together with pantry staples.
Cabbage Soup with Chicken and Pork – Packed with vegetables and lean meats, this robust soup makes a filling, balanced meal.
Colombian Chicken Sancocho – A stew-like, hearty traditional soup from Antioquia featuring roots and chicken for deep, comforting flavor.
Clam Chowder Lightened Up – Thick and creamy in texture but lighter in fat—comforting seafood chowder with fewer calories.
Cream of Zucchini Soup – Only five ingredients (plus salt and pepper) for a quick, delicious zucchini puree soup.
Cream of Broccoli Soup – A slimmed-down, quick version of the classic broccoli cream soup that’s easy to prepare.
Butternut Squash Soup – Smooth and velvety, this autumnal favorite is ideal for seasonal menus and cozy dinners.
Corned Beef and Cabbage Soup – A playful, soup-style twist on the classic Irish pairing of corned beef and cabbage.
