{"id":2792,"date":"2025-10-11T22:16:53","date_gmt":"2025-10-11T22:16:53","guid":{"rendered":"https:\/\/verylifee.com\/home\/?p=2792"},"modified":"2025-10-11T22:24:52","modified_gmt":"2025-10-11T22:24:52","slug":"asparagus-broad-bean-lasagne","status":"publish","type":"post","link":"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/","title":{"rendered":"Asparagus & Broad Bean Lasagne"},"content":{"rendered":"

\"\"<\/p>\n

GFO (Gluten-Free Option)<\/strong>
\nPrep:<\/strong> 35 mins
\nCook:<\/strong> 1 hour 10 mins
\nServes:<\/strong> 4 (as a main)<\/p>\n

Ingredients<\/h2>\n
    \n
  • 225ml skim milk<\/li>\n
  • 320g frozen shelled broad beans<\/li>\n
  • 3 cloves garlic, chopped<\/li>\n
  • Small bunch basil, roughly chopped<\/li>\n
  • Finely grated zest of \u00bd lemon<\/li>\n
  • 4 green shallots, chopped<\/li>\n
  • 1 tsp salt-reduced vegetable stock powder or gluten-free stock powder<\/li>\n
  • 6 San Remo wholemeal lasagne sheets or gluten-free lasagne sheets<\/li>\n
  • 320g frozen peas<\/li>\n
  • 600g cottage cheese<\/li>\n
  • 1 egg<\/li>\n
  • Pinch ground nutmeg<\/li>\n
  • 250g asparagus, woody ends trimmed<\/li>\n
  • 25g parmesan, finely grated<\/li>\n<\/ul>\n

    Instructions<\/h2>\n
      \n
    1. Preheat oven to 160\u00b0C (fan-forced).
      \nHeat the milk in a small saucepan over medium heat until just boiling.
      \nAdd the beans (and a splash of water if you need to soften the beans are covered).
      \nCook for 3 minutes or until defrosted.
      \nAdd the garlic, basil, lemon zest, green shallots and stock powder.
      \nTransfer to a handheld blender to blitz until smooth.<\/li>\n
    2. Spoon half the pur\u00e9e into a 20 x 26cm ovenproof dish.
      \nTop with 3 lasagne sheets, then the remaining pur\u00e9e, then the peas followed by the remaining lasagne sheets.<\/li>\n
    3. Whisk cottage cheese with egg and a good pinch of nutmeg.
      \nPour over lasagne; press asparagus in and scatter over parmesan.
      \nBake for 1 hour or until golden and a knife easily slides through.
      \nServe.<\/li>\n<\/ol>\n

      Per Serve Nutrition<\/h2>\n
        \n
      • Energy:<\/strong> 2040 kJ<\/li>\n
      • Protein:<\/strong> 43g<\/li>\n
      • Total fat:<\/strong> 9g (Sat. fat: 4g)<\/li>\n
      • Carbs:<\/strong> 47g<\/li>\n
      • Fibre:<\/strong> 17g<\/li>\n
      • Sodium:<\/strong> 562mg<\/li>\n
      • Carb exchanges:<\/strong> 3<\/li>\n
      • GI estimate:<\/strong> low<\/li>\n
      • Gluten-free option<\/strong><\/li>\n<\/ul>\n

        Cook\u2019s Tip<\/h2>\n

        Cover with plastic wrap and keep in the fridge for up to 2 days.
        \nAlternatively, cut cooled lasagne into portions.
        \nWrap individually in plastic wrap. Place in a resealable freezer bag.
        \nLabel, date and freeze for up to 3 months.<\/p>\n","protected":false},"excerpt":{"rendered":"

        GFO (Gluten-Free Option) Prep: 35 mins Cook: 1 hour 10 mins Serves: 4 (as a main) Ingredients 225ml skim milk 320g frozen shelled broad beans 3 cloves garlic, chopped Small bunch basil, roughly chopped Finely grated zest of \u00bd lemon 4 green shallots, chopped 1 tsp salt-reduced vegetable stock powder or gluten-free stock powder 6...<\/p>\n","protected":false},"author":1,"featured_media":2794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"\nAsparagus & Broad Bean Lasagne - Home & Life<\/title>\n<meta name=\"description\" content=\"Tried this Asparagus & Broad Bean Lasagne for a cozy dinner, and oh my, it\u2019s a veggie dream! Layers of creamy bean pur\u00e9e, sweet peas, tender asparagus, and cheesy goodness\u2026 all baked to perfection. My whole family loved it, even the kids asked for seconds! It\u2019s healthy, filling, and packed with fiber and protein. Perfect if you\u2019re trying to cut back on meat without missing out on comfort food. Great for make-ahead meals too, I froze a few portions and they reheat beautifully. Give it a go, you won\u2019t regret it!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asparagus & Broad Bean Lasagne - Home & Life\" \/>\n<meta property=\"og:description\" content=\"Tried this Asparagus & Broad Bean Lasagne for a cozy dinner, and oh my, it\u2019s a veggie dream! Layers of creamy bean pur\u00e9e, sweet peas, tender asparagus, and cheesy goodness\u2026 all baked to perfection. My whole family loved it, even the kids asked for seconds! It\u2019s healthy, filling, and packed with fiber and protein. Perfect if you\u2019re trying to cut back on meat without missing out on comfort food. Great for make-ahead meals too, I froze a few portions and they reheat beautifully. Give it a go, you won\u2019t regret it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/\" \/>\n<meta property=\"og:site_name\" content=\"Home & Life\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T22:16:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T22:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/verylifee.com\/home\/wp-content\/uploads\/2025\/10\/home-asparagus-broad-bean-lasagne-asparagus-broad-bean-lasagne-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/\",\"url\":\"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/\",\"name\":\"Asparagus & Broad Bean Lasagne - Home & Life\",\"isPartOf\":{\"@id\":\"https:\/\/verylifee.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/verylifee.com\/home\/asparagus-broad-bean-lasagne\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/verylifee.com\/home\/wp-content\/uploads\/2025\/10\/home-asparagus-broad-bean-lasagne-asparagus-broad-bean-lasagne-2.png\",\"datePublished\":\"2025-10-11T22:16:53+00:00\",\"dateModified\":\"2025-10-11T22:24:52+00:00\",\"author\":{\"@id\":\"https:\/\/verylifee.com\/home\/#\/schema\/person\/06519048cba4d4d51cd1ed822855450e\"},\"description\":\"Tried this Asparagus & Broad Bean Lasagne for a cozy dinner, and oh my, it\u2019s a veggie dream! 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