GFO (Gluten-Free Option) LC (Lower Carb)
Start to Finish: 10 mins
Serves: 4 (as a light meal)
Ingredients
- 80g (⅓ cup) 97% fat-free mayonnaise or gluten-free mayonnaise
- 2 tsp Dijon mustard or gluten-free mustard
- Freshly ground black pepper
- 125g shredded cooked turkey or chicken
- 1 Granny Smith apple, unpeeled, chopped
- 1½ cups seedless red grapes, halved
- 70g (½ cup) chopped walnuts
- 12 large butter lettuce leaves
Instructions
- Combine the mayonnaise, mustard, and pepper in a bowl.
Add the turkey, apple, grapes, and walnuts. Toss to coat. - Line 4 small plates with 3 lettuce leaves each.
Divide the salad mixture among the plates. Serve immediately.
Per Serve Nutrition
- Energy: 1130kJ
- Protein: 13g
- Total Fat: 14g (Saturated: 1g)
- Carbs: 20g
- Fibre: 5g
- Sodium: 285mg
- Carb exchanges: 1½
- GI estimate: Low
- Gluten-free option
- Lower carb
Cook’s Tip
Make up to the end of step 1.
Keep in the fridge for up to 1 day.
