Meditation is the art of uniting with Reality.
The greatest help to spiritual life is meditation.
Regular meditation opens the avenues of intuitional knowledge, makes the mind calm and steady, awakens and ecstatic feeling and brings the Yogic student in contact with the source of the Supreme Purusha.
Meditation is a process where the mind flows continuously towards God like an unbroken stream of oil. When ‘Japa’ becomes intensified it culminates in meditation.
Through the gateway of meditation I will enter God’s temple of peace everlasting. There I will worship Him at the altar of ever new contentment. I will kindle the fire of happiness to illuminate this temple within.
Those who start the practice of transcendent in deep meditation feel more energetic, have greater clarity of mind and better health. They become more efficient and energetic in all fields of activity.
It has been scientifically proven that during meditation favourable chemicals changes take place in the brain, unlike in sleep. Meditation is a powerful weapon in the armoury of man to maintain good health and prevent diseases.
Meditation is a powerful tonic. It is a mental and nerving tonic as well. The holy vibrations penetrate all the cells of the body and cure the diseases of the body. Those who meditate save doctor’s bills.
Meditation is a specific technique for resting the mind and attaining a state of consciousness that is totally different from the normal working state.
Meditation has been glorified as the most sacred vacation. Humans alone are capable of this highest effort by which they can hasten their own evolution.
Meditation is a powerful tonic. During meditation there is generally a tremendous acceleration of energy to the individual cells… Thus the interior world takes direction from the mind and promotes physical health, mental activity, and tranquillity.
The man who is prone to impatience, irritability, and anger needs meditation even more than other men. He needs its harmonizing effect on the whole personality, its pacifying touch on the darker impulses and passions.