Understanding that joy is a transient emotion, how do we maintain a vibrant outlook amid the rigors and anxieties of raising children? Here are some insights from mothers on preserving positivity and overall wellness.
TAP INTO YOUR SOCIAL NETWORK
The importance of a strong community was emphasized by several mothers interviewed for this piece. They all found a night out with friends uplifting and research supports this. Spending quality time with friends enhances women’s oxytocin levels, a hormone that naturally alleviates stress. If you’re struggling to form a support system, local motherhood groups may be beneficial.
EMBRACE A HEALTHY LIFESTYLE
Women who prioritize self-care enjoy a heightened self-perception and radiate self-assuredness and energy. Endeavor to incorporate regular exercise, get sufficient sleep, schedule routine massages and opt for nutritious meals to stay in peak condition. “When I’ve had enough rest and I’m content, I’m undeniably more tolerant, dynamic, and understanding towards everyone in my home,” remarks Sarah Thompson, a mother of one.
MAKE TIME FOR PERSONAL INTERESTS
Whether your preference is browsing Pinterest, preparing for a 5K run, or simply enjoying a relaxing bubble bath, occasional breaks during the week contribute significantly to our overall wellbeing. “I try to steal a few moments each day in the outdoors. I shut my eyes, inhale deeply, and take in the sounds,” shares Lily Baxter, a mother of one.
PAMPER YOURSELF
In the hustle and bustle of weekly routine, many of us cobble meals together just to satiate our famished family. If you love cooking, select a day to leisurely indulge in the process. The act of cutting and gauging ingredients can be calming and therapeutic. Craft a feast for all the senses by presenting your meal on a table adorned with your preferred dishware and vibrant flowers.
CHERISH THE LAUGHTER
Family life is often filled with humor. Children have a knack for saying the funniest things. Be aware of these hilarious moments and note them down. Whenever you need a mood booster, revisit them. Need more inspiration? Watch comical family videos or photos, spend time with merry friends, watch a comedic film or read a light-hearted book.
EMBRACE SPIRITUALITY
Research shows that individuals who rely on a personal belief system tend to be more content. Spirituality doesn’t necessitate religious affiliation. It can be experienced through acts of kindness, connecting with nature, practicing yoga, enjoying music, art, personal meditation or keeping a journal. Clara Gibson, a mother of one, cites the “Elevation” church app as her preferred spiritual conduit to a mood uplift.
CULTIVATE GRATITUDE
A study on gratitude conducted at Eastern Washington University discovered a positive link between gratitude and happiness. “We’ve observed that thankful people are generally happier and that cultivating gratitude enhances mood,” the researchers noted. Try noting down three things you are grateful for each day—cherish even the little moments.
EMBRACE THE RHYTHM
Whether she’s partaking in a Jazzercise session or grooving to upbeat tunes in her kitchen, Emily Hawthorne, a mother of three, shares, “Whenever I’m down, I play some lively music and it usually does the trick.” Indeed, research has found that dancing elevates the body’s endorphins, helping to counteract depression and boost self-assuredness.
IMPLEMENT BOUNDARIES
Happier mothers consciously determine on a daily basis what and who they permit into their lives. Adopting this mindset can be empowering. You don’t need to be rude or offensive to achieve this objective. Politely decline invites that don’t align with your priorities and limit exposure to negative influences.
SECURE DEPENDABLE CHILDCARE
Ensure you have trustworthy childcare to confidently pursue personal hobbies, maintain regular health appointments, and enjoy date nights with your spouse. A positive marital relationship contributes to the collective emotional wellness and happiness of your family. Struggling to find a babysitter? Consider platforms like SitterCity.com, Care.com, or solicit references from other parents.
ESCHEW COMPARISON
Child-rearing approaches that work for one family may not be suitable for another. Given the abundant advice available, parents are never short of guidance. Choose strategies that are a fit for your family. Be cautious of spending excessive time on social media if it begins to impact your self-worth. “Being content with yourself and your parenting style is essential for accepting other mothers and their parenting methods, which fosters a more supportive parenting community overall,” says Laura Davis, a mother of two.